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Volleyball drill: teaching positions 4 and 5 defense
Suitable for the following techniques:
defense
Teaching positions 4 and 5 defense
Organization:
2 groups of 5.
Positions 2, 3, 4 and 5 and a reserve at 6.
Exit position on counterattack.
Execution:
Player on 6 plays the ball to the "playmaker" on 3.
Setup to 2 for an attack.
At the moment of setup, 4 and 5 assume their defensive positions.
Defensive ball capture on 3.
Turn through: 4 becomes reserve on 6, 5 goes to 4.
And the reserve to 5.
Resume.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B