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Volleyball drill: team knot
Suitable for the following techniques:
warming-up
Team Knot
This activity promotes:
Cooperation
Communication
Dealing with disappointments
Fun
Working method
Make a circle of your players of maximal 12 players.
If you are doing this with a large selection you could split the first team and second team or make a circle of men next to a circle of women.
Give the following instruction:
Hold out your hand to someone across the way and hold it tightly.
Then give someone else your other hand.
This creates the team knot.
Make sure you get out of the knot without letting go of the hands.
Variation
Nobody can say anything.
Everyone can say something.
One person can say something.
You can, after the group is out of the knot, have the group discuss what the best tactic is and then put them back "in the team knot".
Evaluation
Watch carefully what happens, who takes the lead, who gives up quickly?
How does the group solve the problem?
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors