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Volleyball drill: ten ball
Suitable for the following techniques:
warming-up
Ten ball
2 groups,
each group must pass in 10 and count out loud.
Falling down = start over.
Out of the field = ball for other team.
Up to 3 points
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
C
B
A
Seniors