Volleyball drill: throw and catch the ball

Suitable for the following techniques: warming-up

Throw and catch the ball

  • Throw up the ball in front of you and catch it behind you
  • Variations:
    • Throw up, step out with the right, left knee on the ground and catch just in front of you
    • And step out with the left, right knee on the ground and catch
Add to training

Characteristics of the drill

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Necessary materials:
Not applicable
Suitable for the following levels: