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Volleyball drill: throw-in & displacement
Suitable for the following techniques:
warming-up
Throw-in & displacement
Players divide at positions 1 and 5, on both sides of the court.
The ball stays in its own court and only goes over the net.
Play begins with throwing in and then moves to keys and underhand play.
When the ball is played away, the players move to the cone in the backfield.
Then they walk around the court and rejoin their own group.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
16
Necessary materials:
Balls
2
Suitable for the following levels:
C
B
A
Seniors