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Volleyball drill: throw, lay down and bra
Suitable for the following techniques:
general
Throw, lay down and bra
Player 1 is lying on the ground on the back line.
Player 2 is standing at the net with a ball and hits the ball as a sign that he is going to throw.
Then player 1 stands up quickly and plays the ball BH
Player 1 catches the ball
5x and then change position!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Basket
2
Suitable for the following levels:
9 year
10 year