Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: throw the ball and run!
Suitable for the following techniques:
system
Throw the ball and run!
Throwing/playing the ball and then chasing it
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
14
Necessary materials:
Balls
1
Suitable for the following levels:
Seniors