Volleyball
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Volleyball drill: throwing, catching and running the ball
Suitable for the following techniques:
warming-up
Throwing, catching and running the ball
2 fields, 2 groups and a ball for everybody.
They stand in the middle of the field (near the net) with their backs against each other.
At sign of the trainer they throw the ball and catch it.
Only when they have succeeded, they run to the other side.
Idem only this time they sit and when the trainer tells them they throw the ball, catch it and move to the other side.
Idem lying on back
Idem lying on belly
Do each exercise 3 times and make it a competition (who has the first one on the other side).
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels: