Volleyball
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Volleyball drill: throwing in/playing in a circle
Suitable for the following techniques:
warming-up
,
warming-up
,
warming-up
,
warming-up
Throwing in/playing in a circle
Players make a large circle. About one half of play.
Ball is thrown over with an assignment and players, after throwing it, run after it.
To throw ball wrong or not catch it is to step out of the circle and complete assignment.
Exercise:
playing overhand;
alternate between overhand and underarm;
pass - setup - attack
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
C
B
A
Seniors