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Volleyball drill: throwing/playing the ball and catching it behind your back
Suitable for the following techniques:
warming-up
Throwing/playing the ball and catching it behind your back
Different forms of throwing and catching.
Throwing upwards and catching behind the back (keep back straight).
Throwing upwards, playing underarm and catching behind the back (who can do this?).
Two players do the same exercise.
One person throwing upwards.
Catch the other behind the back.
Same exercise.
Play one underarms.
Catch the other behind the back.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
8 year
9 year
10 year
11 year
C
B
A
Seniors