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Volleyball drill: tiger
Suitable for the following techniques:
warming-up
Tiger
2 teams.
Stand next to each other on all fours (rounded back).
One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
Then the next player etc. From sideline to sideline
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors