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Volleyball drill: underhand, control ball and jump over the net
Suitable for the following techniques:
general
Underhand, control ball and jump over the net
Player plays underhand control ball and plays it in jump over the net, retrieve ball himself and close behind
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
4
Maximum number of players
12
Necessary materials:
Balls
3
Suitable for the following levels:
C
B
A
Seniors