Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

Warm up from the back line to the net:

  • run
  • unscrew right arm
  • Untie the left arm
  • Untie both arms
  • raise your knee
  • heels-bottoms
  • sideways (left and right)
  • cross pass
  • dive
Add to training

Characteristics of the drill

1
16
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors