Volleyball drill: warm up

Suitable for the following techniques: warming-up

Warm up

3 laps ownwarming up ( 5 min)

Playing in pairs

  • forearms
  • overhead
  • peppering

corestability

  • 10 x sit ups
  • 10x squad
  • 30 sec plank
  • 10 x push-ups
    • Repeat 3 times

Add to training

Characteristics of the drill

1
12
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors