Volleyball drill: warm up

Divide the group into 2 teams

• Each player in the team gets a number, to determine the order.
• All players stand behind the back line.
• The game starts with a high underhand service, or the trainer starts the rally.
• The ball must bounce once before being returned.
• The players relieve each other in order.
• The first times the ball must be played high in order to master the game.
• When you have mastered the game, you can play freely and make it difficult for the other team.