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Volleyball drill: warm up: block and defend
Suitable for the following techniques:
warming-up
Warm up: block and defend
Organization:
Trios with one ball
Two with ball on one side of the net and the player without ball on the other side
Execution:
Player with the ball walks to the net
With a kind of block move they throw the ball two-handed over the net
Then they walks under the net
Player without the ball defends and catches the ball
Goes to the net and repeats the exercise
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors