Volleyball drill: warm-up, condition

Suitable for the following techniques: warming-up

Warm-up, condition

2 teams within 3 meters coach puts ball in play * players play the ball underhand over the net player who has played; sprints to back line and back - etc. VARIATION: instead of sprinting: 1 x dive behind 3 meter line or attack jump.
Add to training

Characteristics of the drill

6
8
Necessary materials:
Not applicable
Suitable for the following levels:
Seniors