Walking exercise:a. Sprint to the 3 meter line.b. Side connecting pass. Blocks at 4, 3 and 2.d Pass under the net, to the 3 meter line, turn around and backward through to the back line. Sideways to the other sidef. Sprint to the start.Pass and follow. Under the net. Around the pawns.Catch ball from 5.Pass ball from 5 towards setter on 3. Finish set-up and fetch ball. Setter becomes passer. Variation from 1. Watch out for attacking pass. Every ball full out.3 vs43 serves on 4. Team 4 must attack with a set-up and smash. If you can't get it right, free ball. And continue to play the rally.Emphasis: 3 players must go to the net and execute a block. Note the third player must connect. During the rally the 4 should also emphasize the block, with the SV connecting left and right.