Volleyball drill: warm up total

Suitable for the following techniques: warming-up

Warm up total

  • fixed line is ball direction: 1BH; 2pass; 3BH; 4BH; 5pass; 6BH
  • vary the difficulty of ball 1 and 4
  • when you reach the net you make a block jump
  • broken line is running direction

  • solid line is the ball direction: 1BH; 2pass; 3BH; 4tip; 5pass; 6BH; 7pass; 8BH; 9tip; 10pass
  • vary in difficulty 4 and 9 || ball 1 and 6 hit ball
  • broken line is running direction
Add to training

Characteristics of the drill

7
10
Necessary materials:
1
Suitable for the following levels:
Seniors