Volleyball
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Volleyball drill: warm up with ball
Suitable for the following techniques:
warming-up
Warm up with ball
Pairs
Against the wall:
Play at the top and close at the back
Bottom hand ( First ball always top hand )
Bounce ball
Bounce and underhand
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
2
Necessary materials:
Not applicable
Suitable for the following levels:
A