Volleyball
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Drills
Training sessions
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Volleyball drill: warming up
Suitable for the following techniques:
warming-up
Warming Up
3 times back and forth in a runner's stride
3x back and forth in runner's stride with arms waving
2x back and forth in side steps
2x back and forth in cross stride
1x back and forth heel strike
1x back and forth lifting of knees
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
8
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors