Volleyball
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volleyball
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Drills
Training sessions
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Volleyball drill: warming up back and forth
Suitable for the following techniques:
warming-up
Warming up back and forth
Sprint back
Lateral shuffle back
Cross pass back
Knee lift back
Heel back
Arm swing left right
Frogjump
Lunges
Side walk
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
14
Necessary materials:
Not applicable
Suitable for the following levels:
B