Each exercise (or choose a number) is done for 30 seconds followed by 15 sec rest:
- Knee lifts on the spot-Wall sit and pass ball-Push-Ups (each at their own level)- Sit-ups (straight and/or oblique abs)- Bench jumps:
a. 2 legs sideways with a bench in between. Then jump on and off.
b. Jump with 2 legs on the bench (sideways) and off again. Then to the left on the bench and off again. 30 sec on your own place.