Volleyball drill: warming up (individual with ball)

Suitable for the following techniques: warming-up

Warming up (individual with ball)

  • 5 full laps in run around the field, bouncing left-right.
  • Then all on the sideline: (6 -6):
    • Ball on the ground, sitting low to halfway around the field and back (10 X).
    • Ball on ground, sideways low moving to opposite side, rolling back ball and inciting to dive and arrive at opposite side in front of ball again.
    • Ball 2 x BH up and 3rd ball BH forward, etc to opposite side and AW back in the same way.
    • Same as OH.
    • 2 x 6 before the 3 m line, throw ball over the net into the opposite side's backfield and catch after 1 bounce.
  • In 2 pairs:
    • In 2 x BH pass over and flat on belly, get back up as soon as possible and continue playing.
    • 8 x controlled attacks after which the roles are reversed without stopping.
    • Defender with back to attacker when kicking ball on front feet, on signal to turn around to defend (10 x).
    • (Defender passes ball back to player at the net, turns around and taps back line, sprints forward and defends ball on 3m-line.
    • (Russian passing-drill (1.10 min)

Add to training

Characteristics of the drill

6
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors