Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: warming up with ball at a quick pace
Suitable for the following techniques:
warming-up
Warming up with ball at a quick pace
Warm-up exercise:
From Start --> Run forward, block.
Lateral double blocks --> outside player gets short ball.
Sprint to back line and dive.
Shuffle --> 3 meters, back to back line with roll.
Sprint to net --> BLOCK.
Sprint/run to back line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors