Volleyball
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Volleyball drill: warming up with ball at a quick pace
Suitable for the following techniques:
warming-up
Warming up with ball at a quick pace
Warm up exercise
From Start --> Run forward, blocks on MID
Lateral double blocks --> blue players throw ball up
Outer player (block) turns around and gets short ball from TR
Sprint to back line and dive
Sprint --> 3 meters and back SHUFFLE to back line
Sprint/run to back line
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors