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Volleyball drill: who has the ball first?
Suitable for the following techniques:
warming-up
Who has the ball first?
2 opposite each other on the back line of both fields, 1 ball on the middle line.
On signal of the trainer, sprint to the net, who has the ball first.
This exercise can also be done with a dive first and then sprinting to the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
6 year
7 year
8 year
9 year
10 year
11 year
C
B
A
Seniors