Beachvolleyball drill: agility with ball in the sand
Suitable for the following techniques: bovenhands
Agility with ball in the sand
Each player has his own ball.
- The players will play the ball overhead for themselves.
- coach says what they have to do
- play forearms
- Get down on your knees
- Make a circle on your knees
- Lie down and get up again
- With every exercise, you keep on playing
Characteristics of the drill
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