Basketball
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Basketball drill: 1 x 1 with tap (diagonal)
Suitable for the following techniques:
defense
,
attack
1 x 1 with tap (diagonal)
1 player outside the bucket (slightly higher than elbow)
Baseline player passes the ball and attacker may go only after defender taps
Note: attacker may not go through the middle (paint), drive him to the sideline or to other side
Speed it up: only a few dribbles
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U14
U12