Basketball drills for attack / offense

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With 3 men on the back line and the middle having the ball
  • The middle passes to a man
  • Runs after the ball.
  • Who passes to the man on the other side
  • Also runs after the ball.
  • They do this while running to the basket on the other side.
  • When someone is close enough to the basket, the man runs a lay-up.
NOTE: no ball on the ground, so the other must rebound (even when scoring)!
Everyone in the trio must have scored once.
If that takes more than 6 attempts, then they all have to do 10 pushups
  • Drawing fouls, protecting the ball and watching.
  • Going hard to the basket and on your opponent.
  • Reading the defender
drawing
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2 x 3 set-up
  • 2 pairs (defender/attacker).
  • 1 player at head of bucket with ball.
  • Pass and set up screen on player without ball.
  • Player cuts above.
  • Player also rolls off.
4 pylons, at each pylon 1 player (1 or 2 players rebound)
  • Pass the ball down
  • Cut to the other side
Fill positions and ball goes through passes to the other side low, where the player takes a shot
drawing
  • Players gather at the baseline in 2 groups, 1 player stands under the ring with ball, 2 players stand on the opposite side ready to defend. Player with ball dribbles over, players left and right run along the sideline in attack.
  • Defense is free to choose whom to defend, active D, no taking position in or around the bucket.
  • Player who finishes or loses the ball attacks together with the 2 defenders.
  • On the other side of the court, 2 new defenders are ready to play.
drawing
  • The players line up in two groups on the sideline near the halfway line.
  • The first 2 players of the red group line up on one side of the field and have the ball.
  • One player of the blue team lines up on the other side.
  • As soon as the attacking team crosses the centre line, the 2nd player of the blue team runs around the cone in the centre circle and starts defending.
  • Attacking players try to score before the 2nd player gets there.
drawing
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  • Player on top attacks the basket.
  • Passes along the baseline.
  • Ball to corner makes quick extra pass to wing who takes the 3 point shot.
  • The player at the corner runs to the basket immediately after the pass.
  • Where that gets the ball from the player on the wing on the opposite side works off under the hoop.
  • White triangle takes rebound from the 3 point shot.
  • Blue player takes own rebound. (Passing clockwise.)
drawing
  • Start at the centre line with 3 x 2.
  • Attackers may only pass and lay-up from a pass.
  • Variations:
    • Bounce pass only.
  • If attackers don't score, or pass poorly --> push up.
  • Let defenders stand a few times, work together.
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  • Divide players into groups of 5.
  • Normally we have 2 or 3 baskets available.
  • For example, every 7 minutes turn over, first center explanation. (most guidance on the dribbling skills needed)
  • Station 1. (Basket 1)
    • 3x2 play from the center line without dribbling (only passing, free running, pivoting)
  • Station 2. (basket 2)
    • 1x1 play (substitution, attacker becomes defender, occasionally change the order to get different match-ups, 1-shot attempt or under time pressure to keep up the momentum)
  • Station 3. (Basket 3 - if available)
    • Shooting exercise: 5 positions on edge of bucket (low, elbow, free throw line, elbow low).
    • 1 player shoots, others catch and pass the ball (1 shot per position, highest score of the group)
  • Station 4 dribbling skills. (1-2 pawns)
    • Over the pylon (do not take it with you, keep control, from left to right, 1 hand behind your back)
    • Lift the pylon with the left, dribble with the right (throw the pylon, catch it with the other hand)
    • Left/right and touch pylon (timer, counting) - hand that releases the ball must touch pylon (low position, defend the ball)
    • 2 pawns, dribble left, touch right
    • 2 cones (8 dribble with 1 hand)
  • Station 5 dribbling skills. (row of pawns)
    • Slalom around the pawns, low dribble, back and forth (tempo)
    • Variant: low dribble, feet on both sides of the pawns, cross after every pylon.
    • Low dribble, always touching the according pawns.
    • Stay in control, stay on the same side. (dribble left, touch pylon with right)
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