Basketball
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Basketball drill: 1 x1 (with free run)
Suitable for the following techniques:
defense
,
attack
1 x1 (with free run)
3 teams - 1 ball.
Possibly 2 groups on 1 basket (stay on your own side).
Attacking with posturing/running free.
Defender with split vision/fronte ect.
Passer waits for the right moment.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
3
Maximum number of players
21
Necessary materials:
Not applicable
Suitable for the following levels:
U12