Basketball
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Basketball drill: baseline drill
Suitable for the following techniques:
condition
,
strength
Baseline drill
Spread out on the baseline
Tap, push-ups, sit-ups, jumping, lying on stomachs
After the whistle, sprint to the center line... Then run to the other baseline.
There, exercise again.
If necessary, have the players press down with the last one (tempo).
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
5
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
U12