Basketball drills for strength strength / power

Ad

Putting down pylons (zig/zag to centerline)
  • Defensive slides to center line
  • Sprint to back line
  • Run out on back line
  • Sprint to center line and run out to back line.

Set-up:
  •  Possibly set up on 2 sides and against each other
  •  Then: zig/zag, sprint back and forth and zig/zag again.)
  •  Possibly with ball (slalom)
Spread over the baseline (with the ball)

  • Tap, push-ups, sit-ups, jumping, lying on stomach, planks
  • After the whistle, sprint to the center line...then run out to other back line.
  • There, do the exercise again.
  • If necessary, have the last team do push-ups (tempo).

Ad

2 rows, 1 ball per row.
Outside on the small field:

  • Start on back line and make layup (1 chance), pass to next in line
  • Do a pushup when you miss
  • Game to the 10

Set up with space around you

  • Trainer in front of the group gives instructions with ball in hand
  • Ball left or right --> slide left or right
  • Ball above head --> Jump
  • Ball in front of you with arms extended --> situps
  • Ball on the ground --> push-ups
  • Ball around waist --> burpee's
Spread out on the baseline
  •  Tap, push-ups, sit-ups, jumping, lying on stomachs
  • After the whistle, sprint to the center line... Then run to the other baseline.
  • There, do the exercise again.
  • If necessary, have the players press down with the last one (tempo).

Line up with space around you

- Trainer in front of the group gives instructions with ball in hand

- Ball left or right --> slide to the left or right

- Ball above head --> Jump

- Ball in front of you with arms extended --> situps

- Ball on stomach --> tapping

- Ball on the ground --> push-ups

- Ball around waist --> burpee's

Ad

  • Everyone stands back to back. 
  • The first one throws the ball against the board, the rest time well each time to catch the ball in the air and throw it against the board again,.
  • The 20th throws the ball into goal. 
  • Do this both right and left. 
  • They walk around cone or coach each time and rejoin at the back.
drawing
Running training

  • 30 sec jumping jacks
  • 30 sec knee lifts
  • 30 sec heels against buttocks
  • 30 sec bridge with 1 foot on ball
  • 30 sec jump-lunge with ball between legs 30 sec skating jumps
  • 30 sec Russian-twist (feet off the floor)

Burpees

  • Build up from 25

Plank workout (3 minutes)

  1. 30 seconds normal plank
  2. 30 seconds of alternating left and right leg lifts
  3. 30 seconds of side plank on right side, other arm extended
  4. 30 seconds side plank on left side, other arm extended
  5. 30 seconds of normal plank 30 seconds of spiderman plank

Bicycle Crunch

  • 2 x 1 minute (rest 20 seconds)

Push-ups

  • 3 x 8 pylo-clap push-ups

Ad

  • Two players with one ball.
  • Both players have the ball in their hands and start pulling hard to get the ball loose from the other.
  • Best of 3 loser 5 push-ups.

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner