Everyone a ball and distribute along the length of the field- Dribble back and forth; jump stop, pivot across or keep dribbling.- Warm up: start slow, 50, 70, 100%.Variations:- Dribble left back, right back.- 2x left, 2x right.- Roll ball across ground, make 8s.- Hold ball and jump with 2 legs.- The Crab.- Between the legs, high and low.- Tap lines along the way.- Along the way 5x push-ups, 10 abs, 30 seconds tap-Low dribble; fast left/right.- High dribble with hop, backwards. Behind the back, turn around axis. Standing still- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
3x left, 3x crossover, 3 x right.
Push from left to right with 1 hand.
Through steps, dribble backward through legs and forward again, staying on 1 line.
Dribble from high to low, sit and stand up again.
Behind your standing legs dribble.
Pawns
2 pawns crossover touch pylon with your hand - shield ball