Basketball drills for dribbling

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Team often stands waiting with the whole team to take ball.

  • 1 player starts with the ball on the back line. Other players without ball.
  • On starting signal, player 1 starts dribbling the ball to the center line
  • The other players sprint to the center line.
  • Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
drawing
  • Each player has a ball
  • The group is divided into 2 groups each at a ring
  • The first player of the group attacks the first cone, where he does a change of direction (variation).
  • Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
  • Cross over
  • Between legs
  • Behind the bag
  • Hesitation
  • Studder
shot variations
  • Lay-up
  • Reverse lay-up
  • Eurostep
  • Jump stop shot
  • Floater
  • Jump stop cross step

drawing

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  •  Pass behind the back (pass at the same time)
  •  Players facing each other (throw ball up), other player passes, pass back and off own ball)
  •  Same exercise but now with clap (clap hands)
  •  Pass exercises opposite each other (1 bounce, other chest)
  •  Pass exercise (get out and pass with one hand, opposite)
Everyone a ball and spread over the length of the field

  • Dribble back and forth (jump stop, pivot across, or keep on dribbling)
  • Warmingup: start slow, 50, 70, 100%

Variations:
  • Dribble left back, right back
  • 2x left, 2x right
  • Roll the ball on the ground (make 8)
  • Ball fixed and jump with 2 legs
  • The Crab
  • Between the legs (high and low)
  • Tapping lines on the way

  • On the way 5x push-ups, 10 abdominal crunches, 30 secs taps
  • Low dribble (fast left/right),
  • High dribble with hop, backwards.
  • Behind the back, turn on axis,

  • Standing still: through the legs (step out, dribble, step back), 8-step low dribble, behind your back,

  • Stand with the whole group in a circle in the middle of the field (doesn't matter much where in the field, but this is easiest)
  • Make sure each player has 1 ball.
  • Dribble normal (hip height)
  • Dribble low (below knee)
  • Dribble extremely low (bounce no higher than ankle height)
  • Dribble low (below knee)
  • Dribble normal (hip height)
  • Dribble extremely high (above shoulder)
  • Dribble normal (hip height)
  • Have the players dribble
  • Now have the players dribble standing up
  • Have the players now dribbling sitting down again
  • Players now dribble between their legs
  • Have them stand again, and make 8s between their legs, then ball around waist as fast as possible, then the other way.
Notice:
  1. Each part can be done with both hands
  2. The coach acts as an example.
drawing
2 rows at the centre line at each basktet (small field)
2 balls per row

  • Front players run layup and pass to first play without ball from other row.
  • Variant (with 1 or 2 balls)
    • After layup, a break-pass all over the field.
    • Receiving player starts when matching player catches his own ball.
    • With 2 balls always start simultaneously!

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  • Each player has a ball.
  • You place the 5 cones as shown on the drawing.
  • At each cone they make a change of direction.
    • Outside, between the first 2 cones. Here, they continue their change of direction all the time.
  • After the cones, there is the possibility to take a shot/ lay-up.
Note: make sure there are clear changes in direction, acceleration after each change/aggression.

drawing
2 rows, 1 ball per row.
Outside on the small field:

  • Start on back line and make layup (1 chance), pass to next in line
  • Do a pushup when you miss
  • Game to the 10

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  • Make 2 teams of 5 people per team.
  • Play a game and keep in mind the exercises played today.
  • Possibly bring in substitutions every 30 seconds.

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