Basketball drills for dribbling
- Everyone a ball.
- 10 minutes on the clock
- Make a move at zig zag pawns.
- Cross over.
- Behind the back.
- Between the legs.
- Finishing with a jumpshot inside the three-pointer.
- Slalom around the pawns
- Between the two hats and make a euro-step.
- Everyone gets a ball and a pawn.
- Distribute among the pawns.
- Dribble with the bad hand.
1. Push/Pull dribble over the pawn
2. Pocket Pull
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
3. V dribbles
4. In and out turn dribbles
All this to improve the dribble. Strong hand is next. At the strong hand make sure they have eyes up immediately.
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With 3 balls.
- Make 2 rows; 1 on each side.
- Player dribbles down the field and makes layup. At that point, the next player starts and player 1 must chase.
- Goes on continuously!
- Start when player catches up with the other and takes ball away.
- 2 players with backs to each other, defender with toes on penalty throw line.
- After signal, defender walks to baseline and back for toilet bowl.
- Attacker dribbles to baseline and back to attack.
- Then with tunnel of dicks 1v1, after passing tunnel attack freely.
https://youtu.be/tKElV5chgpo
Everyone a ball.
- First part slalom around pylons, possibly touching.
- Then dribble with bench on both sides a foot.
- Back line slides with ball above head.
- Dribble to center line -pressing-.
- Layup.
Everyone a ball and distribute along the length of the field
- Dribble back and forth; jump stop, pivot across or keep dribbling.
- Warm up: start slow, 50, 70, 100%.
- Warm up: start slow, 50, 70, 100%.
Variations
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
:- Dribble left back, right back.
- 2x left, 2x right.
- Roll ball across ground, make 8s.
- Hold ball and jump with 2 legs.
- The Crab.
- Between the legs, high and low.
- Tap lines along the way.
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Along the way 5x push-ups, 10 abs, 30 seconds tap-
Low dribble; fast left/right.
- High dribble with hop, backwards. Behind the back, turn around axis.
Standing still
- Stationary: through the legs, step out, dribble, step back, 8-tap low dribble, behind your back.
- 3x left, 3x crossover, 3 x right.
- Push from left to right with 1 hand.
- Through steps, dribble backward through legs and forward again, staying on 1 line.
- Dribble from high to low, sit and stand up again.
- Behind your standing legs dribble.
Pawns
- 2 pawns crossover touch pylon with your hand - shield ball
- 2 pawns, eight around pylons - 1 hand
- row of pylons - slalom
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Team often stands waiting with the whole team to take ball.
- 1 player starts with the ball on the back line. Other players without ball.
- On starting signal, player 1 starts dribbling the ball to the center line
- The other players sprint to the center line.
- Whoever is slower than player 1 sprints 1x up and down the field.
Variant: this exercise can also be done with a rebound. Trainer rebounds ball and plays ball to player 1. Rest starts from the back line.
- Each player has a ball
- The group is divided into 2 groups each at a ring
- The first player of the group attacks the first cone, where he does a change of direction (variation).
- Thus to the next cone where he repeats this until he reaches the ring on the other side, where he finishes according to the indicated variation.
Direction change variations
- Cross over
- Between legs
- Behind the bag
- Hesitation
- Studder
shot variations
- Lay-up
- Reverse lay-up
- Eurostep
- Jump stop shot
- Floater
- Jump stop cross step
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- Pass behind the back (pass at the same time)
- Players facing each other (throw ball up), other player passes, pass back and off own ball)
- Same exercise but now with clap (clap hands)
- Pass exercises opposite each other (1 bounce, other chest)
- Pass exercise (get out and pass with one hand, opposite)