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Basketball drill: shaka drill
Suitable for the following techniques:
passing
,
defense
Shaka drill
8 players in a circle, 2 teams of 4.
Coach passes the ball to a player.
2 close defenders double-team him,
Remaining 2 split between the 3 attackers.
Reaction and rotatation are very important.
https://www.youtube.com/watch?v=aR3WOURAiJY
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
8
Necessary materials:
Ball
1
Suitable for the following levels:
U20