Basketball drills for
- Setup:
- Half players baseline
- Half players half court
- 1 player starts at the bucket
- Starting player throws the ball against the board and takes rebound
- Chin the ball
- Turn and dribble towards center line
- Outlet pass to player centerline
- Midline player goes for a layup
- Dribbling return to baseline
- Variations:
- With defender other side of field
- Setup:
- 2 players in offense
- 2 players on defense
- 2 players at the free throw line
- 2 players at the other free throw line
- Teams of 2 stay together
- Play 2 on 2 until there is a score or stop
- Defense gives outlet pass to player at free throw line level
- On score, insert ball behind baseline
- These go 2-on-2 to other side of the court
- Offense becomes defense and returns!
- Team that defended connects at the level of the free throw line
- Variations:
- 3 against 3
- Setup:
- 3 teams of 3 players
- 3 players in the middle with ball
- Attacking to one side
- Defense to the center line, even after ball loss
- No ball back
- To score 7 times first
- Setup:
- Players distributed on the 4 corners of a half court
- Posts at the bottom
- Wings at the top
- Wing passes to other wing
- Post opposite corner runs up and receives the pass
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes
- Variations:
- Wings switch sides
- Posts switch sides
- Players distributed on the 4 corners of a half court.
- 2 posts, 2 wings.
- Wing passes to other wing.
- Post opposite corner runs up and receives the pass.
- Post other corner runs up and does a hard basket cut to the bottom, receives the pass and finishes.
- Wings switch sides.
- Posts switch sides.
- 3 teams of 3 players
- 3 players in the middle
- Attacking
- Defense up to the center line, even after ball loss
- 2 players on offense.
- 2 players on defense.
- 2 players at the free throw line.
- 2 players at the level of the other free throw line.
- Play 2 against 2 until there is a score or stop.
- Defense gives outlet pass to player at height free throw line.
- These go 2-for-2 to other side of the court.
- Offense becomes defense and returns.
- Defense goes to height free throw line.
Variation: can also go 3-on-3.
Note: ball entered behind baseline, with defense.
Note: ball entered behind baseline, with defense.
- Half players baseline.
- Half players half court.
- Player baseline throws against board and takes rebound.
- Chin the ball.
- Turn and dribble toward middle line.
- Outlet pass to player middle line.
- Player middle line goes for a layup.
- Dribbling return to baseline.
- Now with defender other side of field.
- Everyone stands in a circle and start with 1 ball.
- The first player calls out the name of the person he/she wants to pass to and only when he/she looks does the player give a pass of their choice; collision, chest, overhead.
- If this goes well, you can differentiate to multiple balls.
Per 2 players facing each other.
Play ball across:
Play ball across:
- Chest pass.
- Right pass -step around push pass-.
- Left pass.
- Overhead pass.
Variation:
Put a defender between the 2.
On wrong pass, passer becomes the defender.
Put a defender between the 2.
On wrong pass, passer becomes the defender.
- 3 groups: Top, down left, down right.
- Top passes to right, player already running to next spot.
- Important to pass in front of player
- 30 successful passes.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
