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Basketball drill: shooting exercise on condition
Suitable for the following techniques:
shooting
,
condition
Shooting exercise on condition
One player catches off the other starts running/shooting.
Player starts at pawn under basket, runs around pawn left to spot 1-> shot
Back around pawn to spot 2.
Player to pawn under basket towards pawn right to spot 3 -3pt
line-
.
Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.Then immediately shoot 2 free throws.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
4
Necessary materials:
Ball
1
Pylons
4
Suitable for the following levels:
U22