Basketball drills for
- Depends on the number of balls.
- In pairs or alone
- When alone:
- Start at your position, dribble across the basket.
- Set or Jumpshot from your position (Guard, forward, center).
- Up to 8 points.
- In pairs:
- Start at your position, pass to the opposite side of the basket.
- Last pass should be good so that shooter in jumpshot is ready for his/her shot.
- Up to 4 points per player.
- Losers: Slides over the width of the pitch, 1x back and forth.
- You make 2 teams divided over 2 baskets.
- Dribble around the post and pick a side.
- Run a lay-up.
- The first to reach the proposed number of scores wins.
- The losing team must run to the back line and back. (start on the back line and run to the back line)
- 3 against 2 with passing every time.
- Help each other in defense when someone is free.
- The attackers learn to use a man advantage and to finish.
- Speed, precision, good passing and team play are necessary here.
- B passes the ball to C
- B runs to cone receives ball
- B scores lay up
- B joins row C
- C passes the ball back to line B
- C goes to take the rebound from B
- C goes to line A
- A passes the ball to B
- A connects in row B
- Two three or four-team teams. (teams)
- Per team 2 balls.
- 1 shooter, 2 (or 3) rebounder(s).
- Shooter shoots (from free throw line, or lower position), then sprints to center line.
- Rebounder catches ball, passes ball to shooter. (proper jump stop, proper distance, call for ball)
- Shooter total 10 scores, then new shooter.
- Team whose first to have all shooters score 5 times wins!
- Loser runs a suicide.
Setup
- Per 2 or 3 persons one basket
Execution (with 1 hand! other hand on the back)
- Explanation shot, shoot from legs, wrist turn, 1 hand, backspin ball.
- 1 meter from the basket, 1 shooter, 1-2 rebounder.
- Shoot 3 times, then switch.
- Then 2 meters.
- Then side. (through the board)
- Then side a little further away.
- Red dot dribbles in while blue dot runs in to defend.
- Red dot passes the ball to the white dot in the corner who immediately takes a shot.
- Blue dot runs to the low post after the close out and gets the ball passed from red cone.
- Red cone takes the rebound and goes to the top blue dot takes own rebound and goes to the corner where red cone was standing.
Make sure all players have a ball
- The player starts at the post next to the bucket.
- Player dribbles to the basket
- Variations:
- The player stops on two feet = jumpshot
- The player starts the two-count rhythm = lay-up
- From the right side: first right foot, drop with left foot.
- From the left side: first with left foot, then with right foot.
- The player picks up his own rebound and dribbles around the pole.
- The player zigzags through the posts.
- The player then rejoins the line near the basket.
When there is a large group, this exercise can be done on both sides of the field.
- Who is the first group to reach 20 scores, wins.
- First has no ball
- Rest in the back with the ball
- 1 person without ball under goal.
- Layup
- 1 step UP
- In bucket shooting
- 1 dribble shooting
- Shooting
- Quick shooting
- Group on top with ball
- Other 2 groups on forward
- Top passes
- Forwards shot
- Variations
- Ball on top drived to goal Forward follows to the baseline
- Pass and shot.
- Player a does V-cut and gets ball from player b and stops in jump-stop.
- He pivots (front left) with his left leg to the basket and gets into triple treath position.
- After a fake shot, he leaves right-handed dribble, left leg big step past the cone to the basket for a lay-up.
- Player c takes the rebound and goes to the other side for a shot at 45 degrees, after which he connects with the passers.
- Score 10 free throws.
- When you score your first free throw, you may take your second.
- When you miss your first shot, you sprint back and forth twice.