Basketball drills for shooting

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  • Start on 1 leg and take shot 5 x, then other leg.
  • Start on 1 leg and bend forward, come back and take shot. 5x other leg.
  • Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
  • Start back to basket, 180 degree jump and shot 5x.
  • Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
  • Start face to basket and 360 degree jump and shot 5x.
3 players, 2 balls

  • Shooting from outside the bucket.
  • Pass to the man without the ball.
  • 1 minute score as much as possible.
  • Pay attention to your technique.

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  • Everyone stands back to back at the free throw line
  • The rules are as follows:
    • You start with 0 points.
    • If you miss it is -1.
    • If you score with plate or hit the ring your score stands.
    • If you score nothing but net - without hitting anything +1
  • This is how you try to go to 10 in group.
Duos or trios

  • Shot from elbow = 2 points.
  • Shot from low outside bucket = 1 point.
  • Shooter shoots from elbow, slides to the sideline.
  • Offers to low outside bucket, shot, slides to the side.
  • Note: jump stop and shot!
Up to 15 points
  • 2 players start at the head of the paint.
  • Between them is a chair with a ball.
  • They first sprint to the baseline, the first to the ball may attack in the paint.
  • Continues until there is a score.
drawing
  • Players distribute to 2 baskets.
  • Each player shoots 2 free throws at a time.
  • After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
  • After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
drawing

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  • One player catches off the other starts running/shooting.
  • Player starts at pawn under basket, runs around pawn left to spot 1-> shot
  • Back around pawn to spot 2.
  • Player to pawn under basket towards pawn right to spot 3 -3ptline-.
  • Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.
drawing
  • 3 rows.
  • 3 minutes time.
  • Players start with 15 half sprints.
  • For every 10 shots, one goes off.
After 3 minutes, the remaining half sprints are run.
drawing

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On 4 spots behind 3-line are shooters.
On baseline a 2 passers with 4 balls.


  • Each ball goes to first shooter on sideline, who passes to next etc. etc.
  • Until 4th ball is at other sideline, shooter shoots.
  • 3rd ball at 3rd shooter shoots.
  • 2nd ball at 2nd shooter and 1st at 1st shooter and shoots.
  • Then rotate position.
3 minutes get as many points as possible or with more than 12 players teams shoot against each other.
drawing

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