Basketball drills for
3 players, 2 balls
- Shooting from outside the bucket.
- Pass to the man without the ball.
- 1 minute score as much as possible.
- Pay attention to your technique.
- Start on 1 leg and take shot 5 x, then other leg.
- Start on 1 leg and bend forward, come back and take shot. 5x other leg.
- Start on 1 leg and make 3 jumps, left right left and take shot. 5x and other leg.
- Start back to basket, 180 degree jump and shot 5x.
- Start face basket, jump 1 step forward on 1 leg then back and with other forward and back then set shot 5x.
- Start face to basket and 360 degree jump and shot 5x.
Ad
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.
Duos or trios
- Shot from elbow = 2 points.
- Shot from low outside bucket = 1 point.
- Shooter shoots from elbow, slides to the sideline.
- Offers to low outside bucket, shot, slides to the side.
- Note: jump stop and shot!
Up to 15 points
- 2 players start at the head of the paint.
- Between them is a chair with a ball.
- They first sprint to the baseline, the first to the ball may attack in the paint.
- Continues until there is a score.
- Players distribute to 2 baskets.
- Each player shoots 2 free throws at a time.
- After the free throws regardless of hit or miss the player runs a sprint up and down the court. It is important that the players give 100%.
- After the sprint they go back to the free throw line and shoot 2x free throws again.
It is important that players build their fitness and simulate a game where they also have to take rest during their free throws while they should be.
Ad
- One player catches off the other starts running/shooting.
- Player starts at pawn under basket, runs around pawn left to spot 1-> shot
- Back around pawn to spot 2.
- Player to pawn under basket towards pawn right to spot 3 -3ptline-.
- Back around pawn to spot 4.
Same only mid range & finish at spot 5 with a jump shot.
Then immediately shoot 2 free throws.
Then immediately shoot 2 free throws.
- 3 rows.
- 3 minutes time.
- Players start with 15 half sprints.
- For every 10 shots, one goes off.
After 3 minutes, the remaining half sprints are run.
Ad
On 4 spots behind 3-line are shooters.
On baseline a 2 passers with 4 balls.
On baseline a 2 passers with 4 balls.
- Each ball goes to first shooter on sideline, who passes to next etc. etc.
- Until 4th ball is at other sideline, shooter shoots.
- 3rd ball at 3rd shooter shoots.
- 2nd ball at 2nd shooter and 1st at 1st shooter and shoots.
- Then rotate position.
3 minutes get as many points as possible or with more than 12 players teams shoot against each other.
