basketball drills for shooting
- 2 or 4 teams (1 or 2 fields)
- Each team has 1 ball and is at the head of the bucket
- Take turns shooting
- If you score then you may go to the other basket to shoot a free throw
- Is it touching, it is 1 point.
- At 5 points the team has won
- Possibly you can turn it into a conditioning training
- When a shot is missed
- There must then be run to the back line and back
Number of exercises for novice archers:
- One hand behind the back, ball on hand above head and stretch out (pay attention to followthrough, backspin), catching the ball with the same hand again
- Shoot against the wall (again with 1 hand)
- Shooting against the board (e.g. 5 times with 1 hand)
- Distribute over the baskets, take as many shots as possible
- Be able to dribble and stop in 1 time when receiving a pass
- 1 time stop (jump stop), jump shot with attention to technique of the shot and finish against the board
- 1 passer in position 2,
- players dribble zigzag up to midline and then dribble to 1 position
- pass to 2
- cutting inside until next to the ring,
- Receive the pass of 2
- jump stop and finish with jumpshot.
- Changing = finisher becomes passer, passer takes rebound and connects to baseline. Next player departs when predecessor has finished.
- correct stop in 1 time,
- finish via shot from shooting-pocket to the board
- All players shoot from multiple positions.
- Can be a game with players at other basket.
- For example: 10 points from each position.
- Scoring of the position under the board also using the board.
- Catch your own ball or give a good pass to the next in line.
- Make sure you are ready to score as a shooter.
- Use only 1 ball per basket
- With 3 men on the back line and the middle one has a ball.
- The middle one passes to a man and chases the ball.
- The receiver keeps the ball behind him and the one who passed first takes the ball and passes on.
- The person who has the ball behind his back runs behind the ball, picks it up at the receiver and passes on to the other side.
- They do this while running to the basket on the other side.
- If someone is close enough to the basket, the man plays a lay-up.
- Make variations on the passing lines
To improve shooting, the players practice the movement first without the actual basket.
- They stand in position with knees slightly bent,
- hold a basketball with the strong hand under the ball and the other hand behind it.
- The players bring the ball to the shot zone (in front of and above the head).
- Next, the players push the basketball in the desired direction after which the hand and wrist move downwards (gooseneck).
- If this goes well, the players can try to shoot in the direction of the basket.
- They can vary with place and distance.
The players practice the lay-up.
- They divide themselves over 2 rows, 1 on the left side of the basket and 1 on the right side of the basket.
- The first player of each row dribbles to the basket with the strong hand.
- Then the player takes 2 steps, first with the strong leg, then with the weaker leg.
- The player takes a jump with the strong leg and tries to throw the ball against the square on the board after which it ends up in the basket.
- The player catches the ball and dribbles to the row on the other side and then ends at the back of the row to try it from the other side.
- Starting from U16
- 2 or 4 centers
- 1 ball per pair
- a basket
- Defending a turn around jump shot
- box out after shot
- stimulate offensive rebound after shot
- attacker turns around his axis and shoots
- Defender brings his body in front of the ball with a slide-step, as close as possible to the body of the attacker.
- keeps both arms straight up (= wall) so that the attacker has less view of the basket and has to adjust his shot slightly to shoot over the outstretched arms
- box out immediately after the shot
- A goal is 1 point
- offensive rebound is 2 points even after a goal
- each player defends 5 times in a row
- loser for each point difference: 2 push-ups
- feet slightly wider than shoulder width
- knees slightly bent
- upper body and arms vertically
- NO batting movement towards the ball
- stand up against the attacker by moving towards the attacker (the upper body remains vertical)
- attacker starts under the ring, with his back to the back line and gives a short bounce pass to himself
- attacker first makes a shoulder fake in the opposite direction just before the shot
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