Basketball
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Drills
Training sessions
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Basketball drill: training arms
Suitable for the following techniques:
strength
,
1-5-meter
Training arms
May also be with bended knees
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: