Basketball drills for 1,5 meter / corona / covid-19


2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.


Different variants:

Opposite each other (pairs, 5 meters apart)

  • Chest pass
  • Bounce pass
  • 2 balls (bounce and chest at the same time)
  • Pass with defender in between (over head, step out, watch defender)
  • Under time pressure (as many passes as possible in 1 minute - count out loud)

2 rows

  • Pass and close behind (chasing the ball)


Do you want to get in shape? You can, but you need a few things for it.

  • What do you need to do?
    • Pawns
    • Soccer
    • Clothes you can wear to work out
    • Stairs
  • First of all, it's important that you warm up well before you start working on your fitness!
  • What do you have to do?
    • Run 2 cones in front 1 in back and repeat that every time.
      • Do that twice
    • Take the ball and run 5 circles with it.
      • This will give you ball control and also ensure that you have worked on your fitness for a while.
    • You can also do exercises for your condition inside by running 5 times up and down the stairs.
  • Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
  • Don't try to run fast the first day without stopping, do it in steps!

give & go and lay-back combined

  • 10 minutes:
    • 5'right
    • 5'left
  • 2 lines
    • right side 2 balls
    • Half of players right side
    • half of players left side to rebound
  • Start under the basket.
  • Two players pass back and forth in the run to center line....
  • At passage center line in man with ball the attacker and goes full dribble to basket.
  • Other player is defender and must get in front of man security and defend.


  • 21 cone shot exercise, With each score the player walks behind a cone and places it on the side, The exercise is done when all the cones are distributed,


  • paste technique


  • There is one ticker without the ball and two players without the ball.
  • Whoever has the ball cannot be tapped without it.
  • The ball may be held for a maximum of ten counts.
  • If the scapegoat intercepts a ball, the ball is out of the game.
  • Change the scapegoat regularly
  • Depending on the amount of players adjust the size of the field.
  • Running outside is not allowed.


  • Free running, searching for space
  • Movement
  • The joy of playing

Teaching points

  • Passing technique, running free and filling space
  • Ball must reach other player, otherwise also out
  • Dribble!




  • Some game insight at fill the spot, be able to apply defensive stance (denail - helpside)


  • offence: quickly see where there is an empty spot and cut through after a pass, defence: adjust stance according to how the ball is moving


  • 4 players (U10) on a spot with defence, empty spot under the ring.
  • Offence: pass the ball around and make a quick cutting move towards the empty spot below the ring, other attackers move up and the empty spot is filled in by the cutting attacker.
  • Defence: adjust position according to the ball. (hands on the ball, denail, weakside help on the line ring-ring)
  • 5 passes (calmly), then 4vs4
  • Passing on: offence becomes defence, defence steps out and then becomes offence
  • Possibly start with passive defence (hands on back) depending on players' level.

teaching points

  • Offence: good pass - in/out to deep bucket and high stepping out - placement of feet - attention to mistakes.
  • Defence: anticipate the ball - check correct posture per spot before passing - jump-to-the-ball



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