Basketball drills for technique 1,5 meter / corona / covid-19

• Player sprints from the corner baseline to the first post.
• At the first post a drop step and slides towards the second post.
• From the second post, backward defensive footwork to the third post.
• At the third pole a dropstep followed by slides to the fourth pole.
• You do this until you are back at the starting point.

• Start under the basket.
• Two players pass back and forth in the run to center line....
• At passage center line in man with ball the attacker and goes full dribble to basket.
• Other player is defender and must get in front of man security and defend.

All on 1 line (work up to middle line, run up to end line, repeat exercise every time)

• 2 x jogging
• Skipping legs
• Heels against seat
• Straighten back leg, bend front leg (straight ahead)
• Extend the back leg, bend the front leg (sideways)
• Crossing legs
• Swinging arms
• Sprint + step slide back

Players gather on the right or left side of the center line.
The first two have a ball.
There are two catchers under the basket.
From the center line you dribble to the basket and make a lay-up.
The catcher catches the ball and passes it to the next player in line.
You do this until you have scored 15 times and then you change sides.

2 teams, 1 ball (variant without ball, without hands)

Dribble and follow with slides, zig/zag between the lines. Pay attention to slides, footwork. Start on back line and after the last pawn 1-1.

• From the middle line 1-1.
• Defender has a limited area (pylons) in which he can defend.
• Attacker finishes with free lay-up (must go in or push up).

• One row on the baseline/corner and one row in the center circle with ball.
• Pass to the corner and then run to the same corner and get the ball back at the post.
• Then there are a number of possibilities such as open-step or crossover and 1 vs 0 to the basket.
• Adjuster takes care of the rebound.

• The players start from one side of the ring with a zig-zag stepslide to the centre line.
• From the cone at the half way line, they sprint to the goal, receive the pass and finish with a lay-up.
• After the lay-up the players take their own rebound and take the place of the passer.
• With enough players this exercise can also be done on a full court.

• finger tip over head for chest cupboard.
• around head, waist, knee
• make between legs
• release ball between legs and change hands to catch without impact.
• throw ball behind back over shoulder left right.
• 10x right dribble 10x left dribble. pushing hard on the ball and not looking at the ball.
• 2x right cross to left 2x left cross ... Don't look at ball
• Dribble an 8 through the legs and keep the ball low.
• Keep dribbling the ball behind your back.
• Dribble between the legs front and back

• Score 10 free throws.
• When you score your first free throw, you may take your second.
• When you miss your first shot, you sprint back and forth twice.

• You slide over the back lines and over the middle line and sprint over the other lines.
• You run an eight twice and then a rest and that 3 times.
• You start in the corner

• You dribble to the center line while the defender sends you to one side until the basket-basket line and the off line after the center line 1v1