Basketball
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Basketball drill: warm-up with trainer instructions
Suitable for the following techniques:
condition
,
strength
Warm-up with trainer instructions
Set up with space around you
Trainer in front of the group gives instructions with ball in hand
Ball left or right --> slide left or right
Ball above head --> Jump
Ball in front of you with arms extended --> situps
Ball on the ground --> push-ups
Ball around waist --> burpee's
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels:
U12