Basketball
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Basketball drill: warming up
Suitable for the following techniques:
warming-up
,
dribbling
Warming up
Everyone a ball.
10 minutes on the clock
Make a move at zig zag pawns.
Cross over.
Behind the back.
Between the legs.
Finishing with a jumpshot inside the three-pointer.
Slalom around the pawns
Between the two hats and make a euro-step.
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
6
Necessary materials:
Ball
6
Cones
2
Pylons
15
Suitable for the following levels:
U22