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Handball drill: beachhandball basic exercise kite
Suitable for the following techniques:
catching
,
ball control
,
strength
,
strength
Beachhandball basic exercise kite
Players face each other in pairs.
First just throw the ball over, pay attention to technique.
Between each throw, drop the ball 3 times and immediately grab it again to develop hand strength.
After that, throw and catch from the jump, at first with two hands.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Ball
6
Suitable for the following levels:
E