Players stand in pairs facing each other. Each pair has 1 ball.
The player with the ball first makes a half turn straight around.
Then the player turns back and throws the ball to the other. Possible to combine with (preceding) 2-legged jump forward backward.
The player with the ball starts by making a half turn, where the ball moves from the bottom right to the top left (bowling move).
Then the player turns and throws the ball to the other.
Focal points:- First train on stability, so throw to second turn.- Possibly with eyes closed (throw with eyes open).- Then throw from the second turn.- Pay attention to height of the throwing arm, upper arm in angle of 90 degrees with the body.