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handball drills for Throw

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Warm-up with switching
  • Players in two build-up positions. 
  • Ball with right build players
  • Right build-up player plays in the direction of the circle (left build-up player)
  • Left build-up player starts in rear right assembly along
  • Left build-up player receives the ball from right build-up and rounds off on goal. 
  • Fetch ball and connect in other row


Repeat with ball at left build players

handball Warm-up with switching
Fast Break
  • Center build-up player plays the ball to the outside build-up player and starts.
  • Outside build-up player plays the ball back.
  • The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
  • The centre builder blocks the direct defender of the outside build-up player. 
  • The outside build-up player plays the goalkeeper.
  • The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
  • The corner player finishes off on goal.


fast-break
Dribbling the ball with 2 upcoming...
  • Players face each other.  
  • One of the players throws the ball to the in-goal defender and starts running.
  • The goal defender plays the ball to one of the two players.
  • The two players throw the ball over to the other side at speed.
  • The players go around the pilons and throw the ball back where they pay close attention to the other players.


dribbling-the-ball-with-2-upcoming-players-over-short-and-long-distance
Finishing with hurdles
  • 4 hurdles placed in a row behind each other
    • and then 2 more hurdles to the left 
    • and 2 more hurdles to the right. 
  • First over the 4 hurdles and after the last hurdle you make a nillpass
    • and a slide/drag movement to the left or right. 
  • Here, you pass the last hurdle and then finish off on target. 
  • Can jump over the hurdles with 2 or 1 foot. 
handball Finishing with hurdles
Keeper throw in, another variation
  • all players divide themselves over the 6m line from left to right with a ball
  • goalkeeper now throws in 
  • goalkeeper indicates where
handball Keeper throw in, another variation
Passing in groups of 4
  • A1 tips forward to pilon 1. At pilon A1 passes the ball to A2, which has passed to pilon 2 and so on to A4.
  • A4 finishes on target.
  • A1 goes to A2 and onwards.
  • A4 takes ball after finishing and joins the line behind A2.
  • Expanding 1) by taking away pilons
  • Expanding 2) is by adding defenders (passive)
  • Expand 3) A1 has started inside and receives ball from A4
handball Passing in groups of 4
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Passing and finishing in pairs
  • finish passing
  • 1 tips forward.
  • 2 runs along.
  • 1 plays to 2.
  • 2 passes, 3 finishes on target.
  • 1 joins in the back of row 2.
  • 2 has finished, takes ball and joins row 1.
  • Expandable with jump shots and possibly 1 defender
handball Passing and finishing in pairs
Taking the ball
  • 4 players per group
  • 3 players play the ball around to each other
  • 1 player tries to tap the ball away.
  • When this succeeds, a new player stands in the middle.
  • First only play straight passes, then bounce passes, lastly play straight and bounce passes
handball Taking the ball
Archwise countermovement and threat,...
  • Organization:
  • 10 players per goal plus goalkeeper
  • One key point at Left attacker or Right attacker one defender at 8/9 metres (defending the throwing side of the left defender/right defender) Two players left defender/right defender, two players middle and two circle players (middle)
  • All balls in the middle


  • Execution:
  • Middle starts in with ball and plays to the right build-up, starting right defender plays ball to right attacker (key point) right defender receives ball from right attacker after an archwise countermovement and plays towards to circle
  • can be done with a stretch shot and (bounce).
  • Circle player terminates exercise


  • Instructions:
  • Correct timing, fast position switch;
  • Short turns;
  • Hip-height bounce pass.
handball Archwise countermovement and threat, stretch shot with bounce timing
3 versus 3
  • Distribution over the middle build-up, left build-up and right build-up
  • Opposite to each striker is 1 defender and a goalkeeper in goal
  • Play 3 against 3 
  • Instruct attacking team to perform passing movements, start without ball, shoot from a distance
  • Instruct defending team: tapping the ball, defending frontal  
handball 3 versus 3
Hoop game
  • Two teams with 2 or 3 hoops each. 
  • Attackers try to lay a trap in an enemy hoop. 
  • Variants, not tipping
handball Hoop game
Passing row
  • Three kids in a row, one kid in front. 
  • The front of the row throws to the child in front and connects to the back. 
  • Each time another child is in front and vary (bounce, jumpshot, 3 steps)
  • You can also make a game out of it with another row.
handball Passing row
Shot on target (passing to the keeper...
  • All players with ball on the middle line
  • Player plays the ball to the trainer and gets it back while running.
  • Player shoots the ball on target.       

           


           

handball Shot on target (passing to the keeper on different ways)
Playing over game
  • Two small playing fields of about 1/8 of a handball court.
  • All participants in one of the fields.
  • Play the ball over continuously.
  • The ball must not touch the ground.
  • Participants must keep moving (dribbling).
  • "Break" is called at unexpected moments;
  • Then, all participants sprint to another field.
  • Player with ball throws ball to other field and then sprints to other field.
  • Game continues.
handball Playing over game

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