Handball drills for throw

Ad

Players choose 2 positions from which to shoot. The possibilities are:

  • Left corner
    • There are 3 low hurdles here. Players go over the hurdles before finishing
    • While jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make a throwing motion with their ball
    • After the hurdles, they can finish, point of attention is that players jump well to the penalty spot

  • Left wing
    • Here are low hurdles. Players go over the hurdles before they pass and finish
    • When jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make sure they always land in a 0-swing
    • After landing in the last 0 pass, the player feints a move opposite a post (defender) and passes left or right between the post and the cap

  • Midfield
    • There is a ladder here. Players go through the ladder before finishing with a running shot
    • While going through the ladder, players look ahead, not to the ground
    • While going through the ladder, players make a throwing motion with their ball
    • After the last compartment of the ladder, the player brings the ball up from below to complete a running shot

  • Right wing
    • There is a pole (defender) on the 9 meter. Players finish with a distance shot
    • It is important that they are played in the run
    • Use the first 2 passes to gain speed, the last pass to move upwards
    • Point of attention is variation in the rounding.

  • 2 players on one side, about 10 metres apart (possibly mark with hats or pawns, 1 on the other side)
  • Of the 2 players, 1 dribbles to the other side and plays the ball, either directly or through the ground
  • The receiving player dribbles to the other side again and plays off, etc.

Ad

  • Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
  • Throwing over with a running movement (left-right-left)
  • Throwing over with the left side
  • Throwing over behind the back
  • Always aim for the right (catching) hand. Catch with 2 hands - via the ground
Catch: posture with w / bowl

From the E:
  • Passing with a jump shot
  • Passing underhand
  • Sideways pass
Organization:
Children divide into groups of four, one of which is the attacking point

Catch:

- Children per foursome one ball
- Children stand in the width of the hall facing each other, distance about 4 meters
Command Throwing and Catching:
a. Attacking team plays the ball with bounce between the lines. Front players try to catch the ball.
b. Point of play plays the ball between the lines. Front players try to catch the ball.

. Combination of a. and b.
Point of attack may choose whether to play the ball directly or with the bounce.

. Rules
- When you have caught the ball, play the ball back to the attacking point and join the line up.
- Change attacking point regularly.

throw-and-catch-1
-oefening-gooien-en-vangen.webp 103 KB
  1. Dribble around 4 hats (past the goal)
  2. 3 Rolls with the ball on the mat
  3. Jump with 2 feet over 3 double hats
  4. Dribble over the 9 meter line to the side goal, pass the ball to the trainer, catch it again and shoot at pawns in the goal.
  • The group is split in two, in the middle is a large heavy ball.
  • Everyone is going to throw against it and try to get the ball over the line at the other side.

Ad

  • Both sides set up a goalkeeper and build-up.
  • 1st goalkeeper throws ball to buildup who run a fast break with the three of them. 
  • If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.
  • Variation: change from LO or RO to MO.
  • Both sides set up a goalkeeper and build-up.
  • 1st goalkeeper throws ball to buildup who run a fast break with the three of them. 
  • If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.

  • Variation: change from LO or RO to MO.
  • Variation, with 1 goalie and 1 builder - follow up very quickly

Ad

  • 4 lines, 2 bigger middle squares, 2 smaller back squares (comparable with beach lines)
  • 2 teams stand in the middle squares and try to throw each other off
  • If you are hit, you walk to the backfield and try to hit an opponent from there
    • If you succeed, you can go back again
  • Winner is the team that throws another team out of the centre square

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner