Handball drills for

Ad

  • Sitting with the buttocks on the ground and shooting on goal.
  • Kneeling on both knees and shooting on goal.
  • Kneeling on 1 knee and shooting on goal.
  • Ensures optimal use of the upper body.
  • The players stand in a square.
  • 1 player throws the ball 1 way and runs in the other direction and moves up one position.
  • Note, never throw diagonally.

Ad

  • 5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
  • Passing is done with 2 balls.
  • The pairs play across, but also to the middle if that player is turned their way.
  • That middle player plays back to the duo and then turns around again.
drawing
Line player stands at approximately 7 meters with his back to the goal.
In front of the line player stands a chook
  • 2 players left and right behind the line player alternately throw a ball into the chook.
  • The line player catches, turns 180 degrees as fast as possible and shoots jumping from position on goal, with goalkeeper.
  • Can be on either side.
  • Throwers alternate.
  • After 4 line players switch.

Use soft ball
Playing vision.
  • 5 players in the field without a fixed goalie.
  • One aims for a maximum of 2 substitutions per team.
  • All players attack together.
  • When the opponent has possession of the ball, everyone returns to their own half.
  • The one who reaches the circle first can stand on goal.
  • The defense is mandatory offensively on own half.
  • Scoring is only allowed from the other side's half.
  • The goal of defending is to conquer the ball.
  • Personal coverage of a player is not allowed.

  • Coaches are game leaders, they explain rules, but do not punish.
  • Attacker gets the ball back after mistake and may try again.
Use Magnet aiming discs or a hole cloth if necessary.

  • Player throws to thrower, player catches ball again, lands in 0pass.
  • Then 3-step. Pay attention:
    • Left hand goes with ball, left arm stays slightly in front of body. Protection of ball and space in front.
    • Keep body low, increases jumping power. Dribble also helps.
    • High jump off, right leg gives a kicking motion slightly to the outside during throw.
    • Keep arm high at beginning of throw for more throwing power.

Ad

At 3 positions, within the 9 meters, lay down marking circles.
  • 2 for the null pass, then right-left-right or left-right-left.
  • No jumping.
  • Finishing on 1 leg standing and falling forward is allowed.
Players choose 2 positions from which to shoot. The possibilities are:

  • Left corner
    • There are 3 low hurdles here. Players go over the hurdles before finishing
    • While jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make a throwing motion with their ball
    • After the hurdles, they can finish, point of attention is that players jump well to the penalty spot

  • Left wing
    • Here are low hurdles. Players go over the hurdles before they pass and finish
    • When jumping over the hurdles, players look ahead, not to the ground
    • While jumping over the hurdles, players make sure they always land in a 0-swing
    • After landing in the last 0 pass, the player feints a move opposite a post (defender) and passes left or right between the post and the cap

  • Midfield
    • There is a ladder here. Players go through the ladder before finishing with a running shot
    • While going through the ladder, players look ahead, not to the ground
    • While going through the ladder, players make a throwing motion with their ball
    • After the last compartment of the ladder, the player brings the ball up from below to complete a running shot

  • Right wing
    • There is a pole (defender) on the 9 meter. Players finish with a distance shot
    • It is important that they are played in the run
    • Use the first 2 passes to gain speed, the last pass to move upwards
    • Point of attention is variation in the rounding.

Ad

  • 2 players on one side, about 10 metres apart (possibly mark with hats or pawns, 1 on the other side)
  • Of the 2 players, 1 dribbles to the other side and plays the ball, either directly or through the ground
  • The receiving player dribbles to the other side again and plays off, etc.

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner