Handball drills for

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The players stand in a square.
1 player throws the ball 1 way and runs in the other direction and moves up one position.
Note, never throw diagonally.

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5 players stand in the front of 2 triangles: 2 facing each other /1 next to them/ then again 2 facing each other next to them.
Passing is done with 2 balls.
The pairs play across, but also to the middle if that player is turned their way.
That middle player plays back to the duo and then turns around again.

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Line player stands at approximately 7 meters with his back to the goal.
In front of the line player stands a chook

2 players left and right behind the line player alternately throw a ball into the chook.
The line player catches, turns 180 degrees as fast as possible and shoots jumping from position on goal, with goalkeeper.
Can be on either side.
Throwers alternate.
After 4 line players switch.

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Use soft ball
Playing vision.

5 players in the field without a fixed goalie.
One aims for a maximum of 2 substitutions per team.
All players attack together.
When the opponent has possession of the ball, everyone returns to their own half.
The one who reaches the circle first can stand on goal.
The defense is mandatory offensively on own half.
Scoring is only allowed from the other side's half.
The goal of defending is to conquer the ball.
Personal coverage of a player is not allowed.
Coaches are game leaders, they explain rules, but do not punish.
Attacker gets the ball back after mistake and may try again.

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Use Magnet aiming discs or a hole cloth if necessary.

Player throws to thrower, player catches ball again, lands in 0pass.
Then 3-step. Pay attention:
- Left hand goes with ball, left arm stays slightly in front of body. Protection of ball and space in front.
- Keep body low, increases jumping power. Dribble also helps.
- High jump off, right leg gives a kicking motion slightly to the outside during throw.
- Keep arm high at beginning of throw for more throwing power.

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At 3 positions, within the 9 meters, lay down marking circles.

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Players choose 2 positions from which to shoot. The possibilities are:

Left corner
- There are 3 low hurdles here. Players go over the hurdles before finishing
- While jumping over the hurdles, players look ahead, not to the ground
- While jumping over the hurdles, players make a throwing motion with their ball
- After the hurdles, they can finish, point of attention is that players jump well to the penalty spot

Left wing
- Here are low hurdles. Players go over the hurdles before they pass and finish
- When jumping over the hurdles, players look ahead, not to the ground
- While jumping over the hurdles, players make sure they always land in a 0-swing
- After landing in the last 0 pass, the player feints a move opposite a post (defender) and passes left or right between the post and the cap

Midfield
- There is a ladder here. Players go through the ladder before finishing with a running shot
- While going through the ladder, players look ahead, not to the ground
- While going through the ladder, players make a throwing motion with their ball
- After the last compartment of the ladder, the player brings the ball up from below to complete a running shot

Right wing
- There is a pole (defender) on the 9 meter. Players finish with a distance shot
- It is important that they are played in the run
- Use the first 2 passes to gain speed, the last pass to move upwards
- Point of attention is variation in the rounding.

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2 players on one side, about 10 metres apart (possibly mark with hats or pawns, 1 on the other side)
Of the 2 players, 1 dribbles to the other side and plays the ball, either directly or through the ground
The receiving player dribbles to the other side again and plays off, etc.

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