Handball drills for throw
- An attack is played between 3 attackers and 2 defenders.
- The attack is played on a slightly wider field than the posts (about 6 meters)
- The goal of the attackers is to complete the attack, this can be done via an action or via the circle.
- The goal of the defenders is to prevent the attackers from finishing.
- The circle player stands on 2 and tries to get the builder to finish.
- The set-up player should not come too far inside the circle so that she does not end up in the middle.
- Bench in front of the goal on place 5 meter circle
- Run with your left onto the bench, jump off with your left and shoot at goal
- Shooting balls off the pawns
- Shooting at goal, with goalkeeper
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We'll play team ball like we used to. Team 1 must score on the mat of team 2. Hereby the following rules apply;
- Tipping the ball is not allowed
- Maximum 3-pas
- Each player has to bounce the ball through her legs before she can continue playing (basketball)
The first team to reach the 3 wins, the losing team sprints.
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running motion (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands
- Via the ground
Catch: stance with w / bowl From
the E:
the E:
- Throwing over with jump shot
- Passing underhand
- Lateral pass
- Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
- 1 Defender on the 9 meter between 2 cones
- 1 Pawn close to the half way line
- 1 Tosser
- The rest of the children in the corner in a row
- The player runs towards the cone on the half way line and receives the ball from the thrower.
- Dribbles with the ball towards the defender
- Passes, finishes with a shot and goes to defend
- The defender takes the ball and joins the back of the row
- Players roll the ball
- Go after it
- Pick up the ball and dribble on
- Players roll the ball
- Go after it
- Run around the ball
- While facing the same way
- Then they pick up the ball and dribble on
- In pairs
- Trainer stands between the two
- Throws the ball away
- Players run after it
- Player who has the ball first becomes attacker, other defender
- Does the striker succeed in shooting at the goal?
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- A bank on which the targets are placed
- 8 pawns on the bench as aiming goals
- 8 soft balls (handball size)
- 2 backlines at 4 meter from the goalposts
- Markings at the sides, so the balls will not roll far away.
- Try to throw the pawns off the bench as hard as possible
Rules:
- Both parties stand behind the back line
- Stay behind the line when throwing the ball
- Do not chase your ball, but wait until another ball comes your way
- If the ball remains in the field on your side, you may retrieve it
- When all pawns are off the bench the game is over
- Which team has thrown away the most pawns?
- Set out dribble route with hats, with lots of corners.
- Then pass the ball to the trainer
- Pass the ball back and shoot at the pawn in the goal.
- You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
- Then with sideways-closing movement via cones-circuit to the next goal.
- And so around
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- Trainer stands somewhat to the left of the circle
- Marker near the circle, and from starting position on 9 meter line to the middle of the circle
- Player throws ball to trainer
- walks to mark 1
- walks backwards to the start position
- walks via line to circle and shoots (possibly with goalkeeper)