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Handball drill: cooling down & stretching: the bear
Suitable for the following techniques:
strength
,
condition
Cooling down & stretching: the bear
The bear
Stand in A frame, and walk slowly with flat hands and feet
Right hand, left foot, left hand, right foot
Always relax when it becomes too much
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Not applicable
Suitable for the following levels:
E