Handball drills for condition
- Large thick mat.
- 1 player lies on the mat and tries to intercept balls directly or indirectly.
- Always kneeling or lying position.
Players stand in pairs in a plank position facing each other.
- Roll 1 ball, right hand to right hand, left hand to left hand.
- Tip to each other.
- Throw over without the ball touching the ground.
Ad
- 1 player defends a hat with their arms behind their back.
- The other player tries to hit the hat with the ball.
- Special attention to footwork!
- 2 goalkeepers
- 2 players on the circle, throw the ball to the trainer.
- Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
- In 2 groups.
Set up 2 times hats in a square turned into a diamond, about 4 meters wide.
Players stand in 2 groups in a line behind a line.
Players stand in 2 groups in a line behind a line.
- They start running towards the twisted square.
- Tap the back hat first.
- Run backwards !
- Tap the front hat.
- Then right and left and back.
As soon as the player has crossed the line, the next one can.
3 hats at 9 meters 3 hats again 2 meters away.
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
- strong throw
- jump throw
- sideways throw
Important, posture/look ahead, don't turn in until the last moment.
Ad
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
2 or 3 players per position.
Hats at start and end point.
Hats at start and end point.
- Player goes across in backward crab position with ball on belly.
- Plays the ball back to the next and joins the line again
Ad
- Throwing ball on from hat to trainer, who throws back.
- Dribble to 4 double markers.
- Jump with 2 legs over them with the ball.
- At right angles around 6 markers with ball.
- Run to 3 marked steps.
- Then pass ball to trainer, run through, catch ball and finish on goal.
- Then zig-zag dribble around hats.
- Possibly dummy in goal - 2 poles with vest.