Handball drills for condition

Ad

Players split up in the LH and RH, all balls to the trainer on the centre spot.

  • At the signal of the trainer, players 1 from both corners sprint towards the trainer. Whoever gets there first gets the ball. The other defends.
  • The player with the ball has 5 seconds to come to a conclusion within the 9 meters.
  • If the player completes and scores, the defender presses 3 times.
  • If the player does not complete or does not score within 9 meters, she presses 3 times.
The bear
  • Stand in A frame, and walk slowly with flat hands and feet
    • Right hand, left foot, left hand, right foot
  • Always relax when it becomes too much

Ad

All players start on the LO in a line, everyone has a ball. In the field there are poles to finish on the spots LH, LO, MO, RO, RH.

  • Player 1 starts with a cross and shoots at goal.
  • Player 1 walks backwards to the LO, picks up the ball there.
  • Player 1 rounds the LO, passes to MO etc.
This has to be done on a high tempo and with high intensity! Players must be tired.

  • In the middle are a number of 'sharks' dribbling.
  • In the corners of the field are different types of fish.
  • When your fish is called, you dribble in a circle around the sharks.
  • When the trainer calls out 'the sharks are coming', the sharks try to tap the fish.
  • The fish dribble away as fast as possible.
  • If you are tagged, you become a shark.
  1. Steady gait
  2. Dribble sideways, arms at defensive level
  3. Tiptoe walk, arms extended upwards
  4. In the ladder dribble pass
  5. From the circle, walk to the pylon and jump up, backwards
  6. Sprint to the start
drawing
  • Set out dribble route with hats, with lots of corners.
  • Then pass the ball to the trainer
    • Pass the ball back and shoot at the pawn in the goal.
    • You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
    • Then with sideways-closing movement via cones-circuit to the next goal.
    • And so around

Ad

  • Course of rope ladder - poles - blocks - inverted bench

  1. Taking turns first rope ladder:
    course-1
    handball-exercise-path.webp 13.21 KB
  2. Slalom between the poles
  3. Blocks
    • Jumping over the blocks
    • Hopscotch
    • With 2 feet at the same time
  4. Bench
    • Balancing over the bench
    • Walking sideways over the bench
    • While walking throw and catch a ball with the trainer standing behind the bench
  • 2 teams - 2 mats (or 2 or 3 bicycle tyres) - many balls
  • Line up 10 metres apart, with a mat on each side and balls on the mats.
  • Teams take the balls and dribble to their own side as fast as they can.
  • Who has all the balls wins. (Good luck ;-)

Ad

All players will be divided into groups of 3
  • All groups take place along the sideline
  • Player A sprints 2x to the other side while players B and C do a power exercise on their place
  • When player A comes back, she taps player B, who then starts sprinting Players A and C continue with the power exercise.
  • The same happens with player C
  • Every player runs 1x and does 2x the power exercise
Examples for power exercises:
  • Push-ups
  • Burpees
  • Jumping jacks
  • Sit-ups

Ad

Address
Yoursportplanner
Korte Vondelstraat 7
1813 AC Alkmaar
Nederland
+31 72 7370224
Yoursportplanner has been developed by Crecca.
Crecca V.O.F.
KvK: 34137432
BTW: NL820715438B01
Follow Us
Newsletter
App
2015 - © Yoursportplanner