• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• Corner player plays the ball to the goalkeeper. 
  • Both the corner player and the midfielder start with break running.
  • The corner player runs inwards and the middle front outwards, towards the pilon.
  • The player on the middle line starts to defend.
• The goalkeeper plays the ball to the incoming corner player.
• The two break runners play the defender out.
• The free player finishes off.

• Put up a parcours. 
  • The course is built up in the number of laps you make until you complete the course 4 times in a row and the number of laps is then lowered again.
  • The number of times a player performs the exercise is then 1,2,3,4,3,2,1.
• Exercise 1: Blocking at the pilons (over the circle)
• Exercise 2: Frog jumps (sideline)
• Exercise 3: Jumps two forward one back (center line)
• Exercise 4: Diagonal short shifting (sideline back)

• The player that starts the build up slaloms dribbling around the pilons and passes to starting corner player. the player in the corner finishes. 
• The player that starts the build up plays pass on each pilon and plays to the starting corner player. The player in the corner finishes. 
• The player that starts the build up makes a circle around the pilon and plays to the starting corner. 
• The player that starts the build up moves out after her last action and gets the ball played from the player in the corner and finishes.
  • Pay attention while the corner is waiting, this player makes steps on the spot with her arms up.

• The player starts in the corner with moving
• With each pilon the player steps out 
• The player immediately drops back after stepping out and moves on.
• The player moves up to the pilon in the corner and starts the break run.

The game is played with at least 4 players 

• 1 mouse that has a t-shirt or piece of fabric in the back of its pants 
• 1 dog with has a tennis ball 
• 2 cats without attribute 

• the mouse runs around with the dog, 
• The cats try to take the mouse's tail and bring it to their cone 
• but the dog can touch the cat with the tennis ball and the dog give the cat an exercise to do in its headquarters.
• with more players a group can be made and 2 games can be played at the same time

• For the physical condition this is a good exercise: 
• The group has to stand in a row and you let them start dribbling easily. 
• As soon as the trainer blows the whistle, the last one of the row should run forwards. 
• You do this until everyone has been last in line and then you let them run a round relaxed 

• Two small playing fields of about 1/8 of a handball court.
• All participants in one of the fields.
• Play the ball over continuously.
• The ball must not touch the ground.
• Participants must keep moving (dribbling).
• "Break" is called at unexpected moments;
• Then, all participants sprint to another field.
• Player with ball throws ball to other field and then sprints to other field.
• Game continues.