Handball drills for condition

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  • Large thick mat.
  • 1 player lies on the mat and tries to intercept balls directly or indirectly.
  • Always kneeling or lying position.
Players stand in pairs in a plank position facing each other.
  • Roll 1 ball, right hand to right hand, left hand to left hand.
  • Tip to each other.
  • Throw over without the ball touching the ground.

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  • 1 player defends a hat with their arms behind their back.
  • The other player tries to hit the hat with the ball.
  • Special attention to footwork!
  • 2 goalkeepers
  • 2 players on the circle, throw the ball to the trainer.
  • Players run, get ball from trainer and while overplaying go across to finish. Possibly with movement inside.
  • In 2 groups.
Set up 2 times hats in a square turned into a diamond, about 4 meters wide. 
Players stand in 2 groups in a line behind a line.
 
  • They start running towards the twisted square.
  • Tap the back hat first.
  • Run backwards !
  • Tap the front hat.
  • Then right and left and back.
As soon as the player has crossed the line, the next one can.
3 hats at 9 meters 3 hats again 2 meters away.

Player runs from 11 to 9 meters, backwards again and forward to 9 meters again.
There the player throws over to the other builder with successively:
  • strong throw
  • jump throw
  • sideways throw
Important, posture/look ahead, don't turn in until the last moment.

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  • Throwing ball on from hat to trainer, who throws back.
  • Dribble to 4 double markers.
  • Jump with 2 legs over them with the ball.
  • At right angles around 6 markers with ball.
  • Run to 3 marked steps.
  • Then pass ball to trainer, run through, catch ball and finish on goal.
  • Then zig-zag dribble around hats.
2 or 3 players per position.
Hats at start and end point.
  • Player goes across in backward crab position with ball on belly.
  • Plays the ball back to the next and joins the line again

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  • Throwing ball on from hat to trainer, who throws back.
  • Dribble to 4 double markers.
  • Jump with 2 legs over them with the ball.
  • At right angles around 6 markers with ball.
  • Run to 3 marked steps.
  • Then pass ball to trainer, run through, catch ball and finish on goal.
  • Then zig-zag dribble around hats.
  • Possibly dummy in goal - 2 poles with vest.

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