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Handball drills for technique condition

At the back line, place a bin of balls.
  • The players start with a ball in their hand and run to the two hats closest to the net.
  • They stand still between the hats and try to throw the ball into the bucket from there.
  • Successful. Then they run back to the ball pit. Grab a new ball and run to the two hats in the middle to throw the ball into the bucket again from there.
  • Failed. Then they run back to the ball pit. New ball and try again on that level.
  • The one who completes the three levels first wins.
  • Make 2 teams of 2 people
  • 1 trainer in the middle who passes the ball.

  • 2 players run to the sideline and become defenders.
  • The other 2 run at the pawn and receive the ball and go out on the break.
drawing Break walking with 2-pairs
  • Running around.
  • Playing ball to each other.
  • In high tempo.
  • Every 5th ball goes through the player in the middle.
drawing Running in circles
  • Tjoek throwing - short arm.
  • Rounding goal. Pawn in goal.
  • Sprint back - turn off where to run past.
  • Bench upside down - keep balance until it's your turn again
Attention on throwing with short arm and rounding stretch throw.
drawing Throwing with short arm
  • Distributing players among the caps
  • 3 caps means a minimum of 4 players
  • Passing and chasing the ball
  • Variant with bounce
drawing Playing ball around in motion
Exercise to warm up.
drawing Speed warm up
  • Exercises for individual technique and tactics in defense
  • Attention to the movement areas
  • Interval method 30 seconds of work, 30/60 seconds of relative rest
  • High intensity, explosive work
  • Correct technical posture
  • Do not cross feet, keep contact with the ground
drawing introductory exercises defense
Relay
  • Over the benches with 2 legs
  • Backwards backwards
  • Slide from pawn to pawn
  • Backwards backwards
  • Over the mats head roll
  • Sprint to the finish line
drawing Relay
Walk movements practice zigzagging around pawns:
  • Walking
  • Forward
  • Backward
  • Sliding
drawing Warming up Walking movements
  • The attackers must move from one side of the field to the other to reach the pawns.
  • The trainer throws the ball into the field.
  • One of the two players has the ball and goes to attack, while the other goes to defend.
drawing 1 vs.
Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.

Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.

Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.

Shooting game where they get to take a card when they have scored. Each playing card shows a "color," clubs, spades, hearts or diamonds. Each color represents a fitness exercise.

Hearts: Push-ups, Spades: Squat, Clubs: Burpee, Diamonds: Lunges.

Once they have picked a card, they must first perform the corresponding exercise, they do this the number the card indicates. For example, Hearts 4 = 4 push-ups. Then they may continue shooting again. Group with the most cards, has won.