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Handball drill: hoosier endurance run (condition)
Suitable for the following techniques:
condition
,
1-5-meter
Hoosier endurance run (condition)
Put two chairs 18,3 meter apart.
Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
The players work in pairs.
One player runs and the other fills up the tennis balls.
Collect in 9 minutes as many tennisballs as possible in the bin.
You are not allowed to throw and you have to run around the chairs.
1,5 meter
1,5 meter
Attack
Ball control
Condition
Defense
Strength
Throw
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
20
Necessary materials:
Not applicable
Suitable for the following levels: