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Handball drills for

  • You have 2 teams on a volleyball field with a small goal at the back of each field.
  • One player stands at either end and the other players stand at the sides of the court.
  • One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
  • The goalkeeper takes the ball and then throws it at goal and goes out.
  • It goes on like this all the time.
  • If you score, your team gets a point.
  • With a jump shot you are not allowed to land over the middle line.



drawing Throwing and shooting
  • B1 plays on point.
  • Runs through and receives the ball in the run and finishes with a running shot.
  • R1 blocks the ball. (jumping and forearms against each other)
drawing Barrier and blocks
  • You make pairs.
  • Both persons stand on the circle at the same height as the poles.
  • You run with 1 ball per pair to the other side of the circle.
  • While running to the other side you throw the ball to each other.
  • When you're on the other side you run back to the other side.
  • Variation:
    • Overhand throw.
    • Knee-down passing.
    • Passes with jump shot.
    • Sideways jump to the opposite circle.
    • Cross pass to the opposite circle.
    • Accelerated pass. (50, 60, 70, 80 %)
    • Sprint.
drawing Warm up break
  • You make pairs.
  • These pairs start calmly walking through the hall with a ball.
  • About every minute you make it a little faster.
  • So we slowly work from a slow running pace to a sprinting pace.
  • You can also choose to give different instructions to a pair.
  • Examples of this are:
    • Passes with a jump.
    • Passes with 2 arms.
    • Pass with 2 arms above the head.
    • Sprint the other way after a pass.



drawing warm up in pairs
  • All players have the ball and pass it simultaneously to the player on their right.
  • Alternate to the left.
  • Vary by having players 1, 3 and 5 play the ball with bounce.
drawing Round
  • Player 2 plays the ball to player 1 and walks to pawn 2
  • Gets the ball from player 1 again
  • Plays the ball back to player 1 and walks backwards around cone 1
  • Runs to pylon 3 and gets the ball from player 1
  • Plays the ball back to player 1 and walks backwards around cone 1 to the middle between cones 2 and 3
  • Gets the ball in the path of player 1.
  • Finish on target.
  • Everything on fast tempo.
drawing pace play builders
  • Player 1 plays the ball to player 2 and starts running towards pawns 1 and 2,
  • Goes through this sideways and runs to pion 3, in the run the ball is played to player 2
  • At pion 3, pass in the direction of pawns 4 and 5 and finish on goal.
drawing Sideways pilon and pass
  • Player 1 starts in towards pion 1 and runs the ball to player 2.
  • After that backwards through pion 2 and 3 and start towards pion 4.
  • In the run to pion 4 the ball is passed to player 2 again and player 1 rounds off the goal by shooting.
drawing Slalom by pilon
  • Players stand in a circle with a ball each
  • In the middle lies a ball. (large ball)
  • Try to hit the ball.
  • You may keep the ball in the circle using your feet

circle-ball-in-the-middle

  • Jump where you stand:
    • Stand with your feet shoulder width apart.
    • Focus on a point on the floor and hop up and down where you are standing.
  • Side Jump:
    • Stand up straight, keeping your hands in front of you, and jump from side to side.
  • Butt Kicks:
    • Stand up straight, and keep running standing in place while shooting your heel up touching your buttocks with each step.
  • High Stepping:
    • Raise the leg with the knee at a 90-degree angle.
    • Alternate quickly with the other leg.
  • Standing bike crunches:
    • Stand with your feet shoulder-width apart.
    • Bring your knee to your opposite elbow.
    • Return to starting position and repeat with the other side (abdomen/legs).
  • Sumo squat:
    • Stand with feet 6-12 inches apart.
    • Extend arms in front of you.
    • Lower your body until your thighs are parallel to the floor.
    • Return to starting position and repeat (legs / buttocks)
  • Jumping rope without a rope:
    • Hold your arms at your side as if you were holding the end of a jump rope in each hand.
    • Jump up and come down on the ball of each foot, alternating between twisting your wrists as if you were spinning a rope.
  • Jumpingrope without a rope:
    • Keeping your arms at your sides, pretend you are holding the end of a jump rope in each hand.
    • Jump up with 2 feet, while simultaneously twisting your wrists as if you were twirling a rope.
  • Arm Swings clockwise:
    • Stand on the floor with your arms extended straight out to the sides at shoulder height.
    • Move your arms rapidly in a clockwise motion in large circles (arms)
  • Arm Swings counterclockwise:
    • Stand on the ground with arms extended straight out to the side at shoulder height.
    • Move your arms quickly in large counterclockwise circles (arms)
  • Toy soldiers:
    • Start with feet shoulder-width apart. Keep your legs and arms extended.
    • Kick your left leg up until your right hand touches your toes.
    • Repeat with the other side (stomach/legs/arms/shoulder).

warming-up-circle-1



  • Split players into 2 groups
  • A number of players stand in each corner
  • The corner players take turns to shoot at the goal
  • Get the ball and connect with the other corner
  • After that build up positions
drawing throw training 2
  • Form a large circle so that there is enough space between the players.
  • Pass the ball to the player next to you.
  • Vary by changing direction, playing with bounce, adding 2nd ball.